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12 September, 2018

Is pork good for you?

Posted in : Nutrition on by : Armando Taylor

Is Pork Good For You?

Yes! Pork is excellent for you, and I will be writing about some fantastic reasons you should continue enjoying pork. Pork has been a common feature in menus for hundreds of years. In these times farmers have found ways to rear enough pigs to meet the growing demand for pork.

Why is it good for you?

The answer is easy- pork is delicious, I am sure you will agree that such delicious food is good for you. Asides the great taste, pork contains a large number of nutrients that can help you meet your daily nutrient needs with ease. In other words, you can indeed be healthy with pork on your menu.

Here is my proof

The secret to getting the benefits from pork is in the preparation of the meat. Nutrition experts do not dispute that lean pork is low fat. This means you can eat lean pork without guilt. Now there is no reason to deny yourself of the great tasting pork, simply look for lean pork in the supermarket.

Pork is also a great source of protein. We all know why protein is one of the important nutrients for young and older adults. Remember also a vaeeeery important point; protein-rich meat can help you lose weight. Our bodies digest protein very slowly so you can stay longer without feeling hunger pangs after eating some pork with your meal. This is how you can consume less quantity of food and achieve your weight loss goals.

Let’s have a look at some of the important nutrients proven to be contained in pork. The meat is rich in nutrients such as Vitamin B1, Riboflavin, vitamin B6, Iron, Zinc, and protein. All of which help in maintaining general wellness and a strong immune system.

There are so many healthy recipes which include the pork and foods such as vegetables, potatoes, and beans that are good for you. These recipes make it easier to enjoy the benefits of pork as many times as you want. Pork can be cooked by roasting, smoking, and slow cooking (ideal for pulled pork which is currently one of the favorite ways to enjoy pork).

Discover the pork cuts

If you have been wondering why so many people love pork, this is the reason – they know the best pork cuts. You can find different types of pork meat in areas such as the loins, shoulder, legs, belly, and other parts. Different pork cuts have very different textures and unique tastes. If you know someone who loves pork, they have probably found a particular cut that they really enjoy. Have a taste, find your favorite pork cut, I know it will be a wonderful experience.